Category: Uncategorized


Prebiotic and Probiotics

You’ve probably heard of probiotic at some point in your life, but what are they really? Essentially they are the “good” bacteria that helps balance your gut and keeps your digestive system in check. It also assist in the absorption of nutrients and helps fight infection. Prebiotics on the other hand are the fibers or “food” that feeds the probiotics that live within your … Read More Prebiotic and Probiotics


Adaptogens for Stress

We all know that most Americans are living in a constant state of stress. Many of us don’t even know that herbs can help our bodies fight the cortisol that is released from stress. There are some useful plants out there that can help us deal with this. These are called adaptogenic herbs. But first what is an adaptogen? It is something that certain … Read More Adaptogens for Stress


Nature’s finest medicine…Wheatgrass

Who would’ve though some type of grass could’ve been so powerful. To tell you the truth, lots of grasses and “weeds” are some of nature’s finest medicine. Wheatgrass however takes the thrown. When wheatgrass is juiced, it delivers a powerful punch of vitamins, mineral, antioxidants, phytonutrients, and enzymes. Not to mention it’s incredibly strong properties that allow high levels of detoxification for the liver … Read More Nature’s finest medicine…Wheatgrass