Prebiotic and Probiotics

You’ve probably heard of probiotic at some point in your life, but what are they really? Essentially they are the “good” bacteria that helps balance your gut and keeps your digestive system in check. It also assist in the absorption of nutrients and helps fight infection. Prebiotics on the other hand are the fibers or “food” that feeds the probiotics that live within your gut.


The probiotics benefits begin in the gut. The gut (digestive tract) is responsible for 70-80% of your immune system. That is an astounding percentage. Not to mention, the gut is responsible for 80-90% of your serotonin levels. That is your “feel good” hormone. Have you ever thought your depression could directly be correlated to the health of your gut?

So let’s list off some of the benefits:

  • Better mental clarity
  • Digestive Health
  • Immunity boost
  • Healthier looking skil
  • Fights off free radicals
  • Decrease in antibiotic resistance
  • Decreases infammation
  • Controls food allergies
  • Helps with prevention of diabetes
  • Dental Health
  • Weight loss


  1. Eat more fermented foods (kimchi, sauerkraut, kombucha, apple cider vinegar, kefir)
  2. Take a quality pro-biotic supplement
  3. Feed to good bacteria with high fiber food (flax seed, chia seed, organic fruits and veggies)

Adaptogens for Stress

We all know that most Americans are living in a constant state of stress. Many of us don’t even know that herbs can help our bodies fight the cortisol that is released from stress. There are some useful plants out there that can help us deal with this. These are called adaptogenic herbs. But first what is an adaptogen? It is something that certain herbs have that increases your body’s ability to adapt and handle stress. These herbs help allow your body find balance as a whole instead of just focusing on one particular area like you’re heart or liver. It allows the body find homeostasis because of the whole body approach the herbs are able to achieve.

These are some of the adaptogenic herbs and mushrooms you can use daily to help your body deal with the daily stress life can throw at you.

Ginseng– the most popular of the group that promotes calmness and also aids with memory.

Holy Basil (Tulsi)– Ayurvedic medicine use this for stress because of the three anti-stress phytochemical compounds.

Ashwaganda– considered the Indian ginseng also has a great combating effect on cortisol (stress hormone).

Licorice– protects the thymus from being affected by cortisol.

Cordycep mushrooms (reishi, chaga and lions mane)– these medicinal mushrooms not only have adaptogens but are some of the most powerful foods you can incorporate to increase immunity, antioxidants, cancer fighting cells and much more. You can get them in tea bags which usually activate these compounds more due to the warm/hot water, powder for smoothies and now they even make coffee with these mushrooms in them.


Nature’s finest medicine…Wheatgrass

Who would’ve though some type of grass could’ve been so powerful. To tell you the truth, lots of grasses and “weeds” are some of nature’s finest medicine. Wheatgrass however takes the thrown. When wheatgrass is juiced, it delivers a powerful punch of vitamins, mineral, antioxidants, phytonutrients, and enzymes. Not to mention it’s incredibly strong properties that allow high levels of detoxification for the liver and blood.

Wheatgrass is one of those drinks that can help deliver vitamins and minerals if your diet is lacking in fruits and vegetables. This grass has high levels of vitamin A, C, B vitamins, calcium, phosphorous, potassium, magnesium and so much more. If you live an an area with high levels of environmental toxins, wheatgrass is a great toxin neutralizer. It’s also a great protector against carcinogens.

If you are wanting to get more wheatgrass in your diet, buy raw wheatgrass powder so that you can take a shot of that every morning. It may not taste like a yummy cup of tea but the benefits most definitely out weigh the taste.